Hi, Cleanish Squad!

​Listen to the audio version of this email here.​

So much about weight loss and dieting is about what you CAN’T have that it can make you feel like you have to give up everything you love to lose weight.

But that's not the truth.

When I tried dieting that way, I failed.

Instead, I want to flip that around and focus on 10 foods you should eat every single day. These are foods I included daily to lose weight and are part of what made me so happy to enjoy my healthy lifestyle.

Here's the list:

So, what’s so special about these?

They all have a high nutritional value, meaning they either contain a high amount of protein, fiber, nutrients, or a combination of all three.

Benefits of High Protein

• Keeps you feeling full
• Helps maintain/build muscle
• You burn more calories by just digesting it ‌
• Watch my video on Why Women Need To Eat More Protein​

Benefits of High Fiber

• Keeps you feeling full
• Lowers cravings by regulating blood sugar
• Improves digestion ‌
• Watch my video on the Top 21 High-Fiber Foods​

Benefits of High Nutrients

• Helps your body run more efficiently
• Helps your body produce and regulate hormones

All the foods on this list benefit weight loss (yes, even full-fat dairy and pizza!), and were in my diet every day to help me lose my weight.

But the most important reason these foods are on this list?

I enjoy them.

If you don’t eat foods you enjoy, you’ll struggle to be consistent, and you won’t succeed at weight loss. The trick to weight loss is finding a “diet” you can enjoy forever so it actually becomes a lifestyle and isn’t a chore.

That's the secret to staying consistent.

That’s also why I added pizza to this list—my lifestyle needs to include pizza (or cookies or ice cream, depending on my mood) for me to be happy and for it to be sustainable.

What are your top 10 foods?