Hi, Cleanish Squad! Tracking every gram of protein isn’t realistic for most people. It takes time, it feels overwhelming, and when I first got started, I didn’t track either. These days, I do track because it helps me stay consistent — but I also know not everyone wants (or needs) to. And honestly, you don’t have to. Because here’s the thing: when I don’t get enough protein, I notice it. My energy dips, I feel hungrier, and my workouts don’t feel the same. So, how do we bridge the gap between...