Hey, Cleanish Squad! Listen to me read this email to you When I first started trying to lose weight, I followed all the “rules.” Low-calorie everything. Fat-free sauces. Artificial sweeteners. I truly believed if I just ate less—and cut out everything “bad”—I’d get the results I wanted. And I did lose weight. But I also lost energy, strength, and muscle. I was tired, constantly hungry, and barely holding it together. Looking back, I had to unlearn a lot of what I thought was true about food...