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Cleanish lifestyle
Hi Cleanish Squad! Let’s be real—weeknights can feel like a whirlwind. Between work, errands, practices, and everything else on your plate, finding time to make a healthy dinner can seem impossible. But trust me, eating clean doesn’t have to mean spending hours in the kitchen or creating a mountain of dishes. Yes, meal prep can help solve this, but there are those times when we haven't prepped anything at all. To help, I’ve collected a go-to list of quick, delicious meals that are perfect for...
Hi, Cleanish Squad! Click here to listen to this email! I haven't always been a morning person. I used to sleep in every chance I could, squeezing out those extra moments of lounging in bed instead of jumping up to face the day. Back then, mornings felt like a chore—something to get through until I could truly start living once the coffee kicked in. But over time, I realized something had to change. Sleeping in might have felt better at the moment, but it left me starting the day behind,...
Hi Cleanish Squad! With Thanksgiving just around the corner, I wanted to take a moment to say how truly thankful I am for you. Being part of the Cleanish Squad means you’re not just following along—you’re part of a community that inspires, motivates, and lifts each other up every single day. Your commitment to making healthier choices, staying consistent, and striving for your goals makes this squad so special. Watching you show up for yourself—whether through clean eating, movement, or...