I've been meaning to share a personal update with you.


Hey there, Cleanish Squad!

​Click here to listen to me read this email for you.​

I've been meaning to share a personal update with you. πŸ™‚

As you know, our family loves to travel and go on adventures, and this may be the biggest one yet!

Dustin and I have decided to sell our home in Austin and travel around the United States with the kids for the next year.

I have always wanted to do this, and I think now is the perfect time to take that leap while the kids are all still living at home. Our oldest is already fifteen!! Since the kids are already homeschooling, and both Dustin and I can work remotely, it all seems to work out perfectly.

We'll kick things off in Nashville, TN in October, followed by one of our favorite mountain towns, Asheville, NC to experience the Blue Ridge Mountains in the Fall (bucket list item!!). Then, we'll head on to South Carolina, Georgia, and then Florida for the rest of winter.

(We may have also planned a Disney stay during our time in Orlando, FL πŸ˜‰)

I'll still be here sharing clean-eating recipes and helping you make realistic, lasting changes for a healthier lifestyle.

Speaking of realistic, lasting changes, what questions or topics would you like me to cover in this newsletter in the coming months? Are you interested in how I eat healthy or exercise while traveling, do you want more healthy recipe inspo or easy family weeknight meal ideas? Something else? Hit reply to this email, and let me know!

And, while you're at it, share what city or national park you think we should definitely plan to visit during our adventure!

Thanks again for your ongoing support.

Do you know someone who could use this newsletter? Please forward this email to them.

If someone forwarded this email to you, make sure to subscribe to my free email newsletter here to become part of the Cleanish Squad. I’ll send you weekly updates, weight loss and health tips, and recipes.



Some of my favorite things this week πŸ™‚

​

  • Trending YouTube Video β†’ "When to Drink Apple Cider Vinegar for WEIGHT LOSS." In this video, I cover what the research says about ACV, I discuss the benefits of ACV, and how to incorporate it into your healthy lifestyle best. Plus, I share my recommendations and what I do for success. Watch now.​

​

  • Quote β†’ I haven’t been everywhere, but it’s on my list. – Susan Sontag

​

  • My Camera β†’ I purchased a new Panasonic LUMIX S5II and have absolutely loved it. I was nervous to give up my Nikon for food photos and my Canon for video, but this LUMIX does it all, and better! Get more info.
    ​
    ​

​

Featured Recipes

PB&J Protein Smoothie

This high-protein PB&J Protein Smoothie is made with four ingredients and tastes like a Peanut Butter and Jelly Sandwich!

​

Classic Stuffed Peppers

These Classic Stuffed Bell Peppers are a hearty but healthy comfort food from my childhood that can be made ahead for an easy weeknight meal. They're perfect for leftovers, too!

​

Easy Hot Apple Cider

This easy hot apple cider recipe makes a perfectly spiced, healthy, and easy hot apple cider for the whole family.

​

​

Are We Friends Yet? β†’ Let’s connect on Instagram! Follow me on Instagram at @laceybaier and @cleanishsupps!


You Reached The End! Go You!!

What did you think of this week's email? Hit reply and let me know. β€” I read every email!

Have a question for the Q&A? Click here!​

Do you know someone who would benefit from getting these weekly emails? Forward this email and share the Cleanish Squad!

Update your email preferences or unsubscribe here Β· Preferences​

Β© 2024 Cleanish LLC

​
166 Hargraves Dr Ste C-400 543, Austin, TX 78737

Cleanish Squad

Cleanish lifestyle

Read more from Cleanish Squad

Hello, Cleanish Squad! Click here to listen to me read this email for you. First, I want to thank all of you who responded to my last email about our new adventure. If you didn't hear, my family and I have decided to sell our home in Austin and travel the United States in our RV over the next year. (Yep, that means Dustin, me, our four kiddos, and two dogs!). I loved reading your recommendations on where we should visit along our journey. I also really appreciated your requests for the type...

Hi, Cleanish Squad! It’s that time of year again, friends. When pumpkin takes over EVERYTHING. The wind starts having a little chill. The leaves start changing. The fireplaces start getting used again. Fall is simply perfection. I love moments in each season, but Fall just seems to have the most special moments, you know? Like how pumpkin pie spice takes over everything, from pumpkin spice lattes to pumpkin raisin bread to pumpkin cheesecakes to…ICE CREAM. Yep. Ice Cream. With healthy pumpkin...

Hi there, Cleanish Squad! Listen to the audio version of this email here. Last week, I shared my frustration about the fear-mongering about health and wellness on social media. Many of you replied, agreeing it's getting worse and thankful for the Cleanish approach as a reasonable and achievable lifestyle. (As you can imagine, I immensely enjoyed reading those replies!) Today, as I near my 42nd birthday on Wednesday in the beautiful Big Bend National Park, I find myself reflecting on my...