Hey, Cleanish Squad! If strength training feels intimidating or confusing, that’s okay. You don’t have to have it all figured out—you just have to begin. I used to think lifting weights was just for strong men—which sounds crazy now, but that’s what I believed. Turns out, it’s one of the best things we can do for our health, strength, and confidence. And it’s not just about looking a certain way. The benefits go way deeper than that. So if you’re sitting there thinking, “I know I should start...