My Routine Needed a Reset—Here’s How I’m Doing It

Published 29 days ago • 1 min read

Hi, Cleanish Squad!

You ever hit that point where you look around and think… Okay, this got out of hand quickly. That's totally me right now.

After months of traveling, my routines were all over the place. My workouts were inconsistent, my meals were whatever was easiest, and my schedule? A total mess. Now that I’m back home, it’s time to reset.

Click here to watch now: 👉 WATCH NOW 👈

In this week’s video, I’m walking you through exactly how I’m getting my life back together—one step at a time...including:

✔️ The key habits I’m rebuilding for fitness, nutrition, and work
✔️ How I’m structuring my workouts to get my strength back
✔️ My very simple approach to meal planning
✔️ The one habit that makes every other habit easier to stick with

If you’re feeling like you need a reset too, this video might give you a few ideas—or at least remind you that you’re not alone in figuring it all out.

Click here to watch now: 👉 WATCH NOW 👈

What’s one habit you’re working on right now? Hit reply or comment on the video and let me know—I’d love to hear from you!

See you in the video!

Update your email preferences or unsubscribe here · Preferences

166 Hargraves Dr Ste C-400 543, Austin, TX 78737

Fresh, Healthy Recipes to Welcome Spring

Hi, Cleanish Squad! I love spring. The weather is just right—warm but not too hot, breezy, and full of that fresh-start feeling. The wildflowers are in full bloom in Austin, the farmer’s markets are bursting with fresh produce, and eating outside actually feels enjoyable before the Texas heat kicks in. This time of year, I crave light, fresh meals—things that feel effortless but still packed with flavor. So, I pulled together some of my favorite A Sweet Pea Chef recipes that are perfect for...

3 days ago • 2 min read

If I Had to Lose 100 Pounds, This Is What I’d Do

Hey, Cleanish Squad! If I had to lose 100 pounds in 2025, I wouldn’t waste time on crash diets, extreme workouts, or quick fixes. I’ve been down this road before—five times, actually—and I know exactly what works (and what makes everything harder). In this week’s video, I’m breaking down the exact strategy I’d use to lose 100 pounds sustainably—no gimmicks, just real, lasting results. Watch the video here. This video is for you if you’ve been feeling stuck or overwhelmed or just want a clear,...

9 days ago • 1 min read

The 3 Non-Negotiables for Sustainable Fat Loss

Hi, Cleanish Squad! Want to hear this instead? Click to listen! Over the years—both in my own weight loss journey and coaching clients—I’ve seen a lot of different approaches to losing fat. Some work, some don’t, and some are just downright exhausting. Let’s be honest—losing weight isn’t the hard part. Keeping it off is. No matter what method someone follows, success always comes back to three non-negotiables. These things make fat loss sustainable rather than another cycle of losing and...

10 days ago • 5 min read