Hey Cleanish Squad! For years, I followed the “rules” that weight loss culture drilled into me: 🚫 No carbs before bed.🚫 Eat as little as possible.🚫 Skip meals to “make up” for the night before.🚫 Push through workouts even when I was exhausted.🚫 Skinny is better at ALL costs. And I truly believed these. I thought that, if I could just be disciplined enough, I’d finally see results. Mindset Swap: No carbs after 6 → Carbs = fuel. Timing isn’t everything. Eat less → Eat enough to stay full and...