Hi, Cleanish Squad! I used to think healthy living was about willpower. Or motivation. Or waking up one day and just being “disciplined.” But the truth? It’s mostly about learning how to say no. Not in a restrictive, miserable way. And not in a way that makes you feel left out or punished. But in a way that protects the life you're building. Saying No Is a Learned Skill I’m naturally a people-pleaser. Saying no has never been easy for me. I’ve said yes to: Food I didn’t want Workouts I wasn’t...