What I Eat in a Day For Fat Loss & Energy


Hi, Cleanish Squad! One of the biggest mistakes I made early on in my weight loss journey was thinking I had to eat as little as possible to see results. I’d load up on low-calorie, artificial foods and end up feeling exhausted, hungry, and frustrated. Nowadays, I focus on real food, plenty of protein, and meals that actually satisfy me. Today, I’m breaking it down by sharing what I ate yesterday and why it worked. Breakfast: High-Protein & Balanced Macros: 43g Carbs / 21g Fat / 57g Protein /...