What I Eat in a Day to Stay Fit in My 40s


Hey, Cleanish Squad! There’s so much noise out there about what it takes to eat healthy and stay fit—and honestly, it doesn’t have to be that complicated. In this week’s video, I’m inviting you into a normal day in my life—no fluff, no fad diets—just real meals that help me stay strong, energized, and consistent in my 40s. I’ll show you exactly what I eat in a day—how I build my meals, track my macros, and fuel my body to support my workouts and my life. Watch here. I hope this gives you a...