Hi, Cleanish Squad! I love spring. The weather is just right—warm but not too hot, breezy, and full of that fresh-start feeling. The wildflowers are in full bloom in Austin, the farmer’s markets are bursting with fresh produce, and eating outside actually feels enjoyable before the Texas heat kicks in. This time of year, I crave light, fresh meals—things that feel effortless but still packed with flavor. So, I pulled together some of my favorite A Sweet Pea Chef recipes that are perfect for...

Hey, Cleanish Squad! If I had to lose 100 pounds in 2025, I wouldn’t waste time on crash diets, extreme workouts, or quick fixes. I’ve been down this road before—five times, actually—and I know exactly what works (and what makes everything harder). In this week’s video, I’m breaking down the exact strategy I’d use to lose 100 pounds sustainably—no gimmicks, just real, lasting results. Watch the video here. This video is for you if you’ve been feeling stuck or overwhelmed or just want a clear,...

Hi, Cleanish Squad! Want to hear this instead? Click to listen! Over the years—both in my own weight loss journey and coaching clients—I’ve seen a lot of different approaches to losing fat. Some work, some don’t, and some are just downright exhausting. Let’s be honest—losing weight isn’t the hard part. Keeping it off is. No matter what method someone follows, success always comes back to three non-negotiables. These things make fat loss sustainable rather than another cycle of losing and...