Hey, Cleanish Squad! Listen to me read this email to you. If you’d told me in my 20s that strength training would become my favorite way to stay fit, I probably wouldn’t have believed you. Back then, I thought fitness meant cardio, burning calories, and shrinking down. I also thought lifting was for men—not something I needed. I’m so thankful I stopped listening to that voice in my head. When I started, it was simple—a few dumbbells, some resistance bands, and bodyweight exercises at home....