Cleanish Squad: Healthy Lattes

Happy Monday, Cleanish Squad! 

Is it cold where you're at right now?  One of my favorite things during the colder months is to snuggle up in some cozy clothes and enjoy a hot drink.  My go-to is a simple coffee with a little half and half...I know - super boring lol.

I happened to stop at a Starbucks yesterday to order a hot drink to warm up as we watched the new "Luminous The Symphony of Us" fireworks show at Epcot (BTW the show is great, if you haven't seen it yet)...

There were so many people waiting in line to grab huge lattes and fraps, covered in whipped cream and sugary syrups.  It got me thinking about how so many people are addicted to sugar and, thus, Starbucks.

Believe it or not, I used to love Starbucks lattes.  My fave drink was a White Mocha Latte.  Yep...possibly the sweetest thing on the menu.  It has 53g added sugar and 18g fat.  I can't drink it nowadays because it's so dang sweet, and I know better now.

And I'm not even mad about it.

Starbucks has a really impressive brand, and they give you all the feels, but it's just not worth it, especially on a regular basis.  That high sugar content just tricks your brain into wanting more and more, and it's messes with your blood glucose levels like crazy. 

Luckily, I have a few clean-eating lattes to share with you that won't spike your blood sugar, but will satisfy your sweet tooth and keep you true to your goals.  

• Chai Latte

• Mocha Latte

• Eggnog Latte

• Vanilla Latte

• Pumpkin Spice Latte 

Of course, if you're like me and prefer a good quality black coffee, this one is my favorite :)

Stay warm and cozy!

Can't wait to learn more? Check out my recent YouTube videos 📹

• The Best Apple Cider Vinegar + 3 Ways To Use It → I'll walk you through how to pick out a good ACV, why it matters, and I'll also share my favorite brand, too!

• I Eat 3.5x the CDC recommended intake for protein EVERY DAY (Should You?) → These recommendations aren’t just making you feel weak and constantly hungry, they’re keeping you from reaching your goals. Here's why. 

Some of my favorite things this week 🙂

• Quote of the Week → “The way to get started is to quit talking and begin doing." - Walt Disney

• This Instagram Reel → I say this to my kids all the time lol

• Pack Way Too Many Toiletries, Too? → I bought this Toiletry Bag for my Disney trip, and it's so helpful.

Want more support and motivation? Check out my digital programs 👇 

• 30 Day Healthy → Reduce your inflammation, feel amazing, and lose weight in the next 30 days. ($49)

• The Cleanish Movement → A refreshingly reasonable 90-day program focused on mindset, fitness, and nutrition to support living a cleanish lifestyle. ($129)

• One on One Online Coaching → Together, we will create a plan for you to reach your goals, and I will be with you every step of the way. ($199/month or $499/quarterly)

YOU REACHED THE END!  GO YOU :) 

What did you think of this week's email?  Are you a Starbucks fan?  Have a different fave quote to share?  What was your fave meme this week?   Hit reply, and let me know!