Hi, Cleanish Squad! Listen to the audio version of this email here. (It's less than 5 minutes of listening) Don't miss the Labor Day Sale at Cleanish today only—get 20% off everything in the store plus a free shaker bottle bundle—shop now! Did you grow up with Fruit By The Foot, Squeeze-Ums, or Lunchables, too? How about McDonalds Fries, Campbell's Cream of Chicken Soup, or Hidden Valley Ranch Dressing? You're probably aware those foods were not good for us back then, but did you know they're...
12 days ago • 3 min read
Hi, Cleanish Squad! Listen to the audio version of this email here. So much about weight loss and dieting is about what you CAN’T have that it can make you feel like you have to give up everything you love to lose weight. But that's not the truth. When I tried dieting that way, I failed. Instead, I want to flip that around and focus on 10 foods you should eat every single day. These are foods I included daily to lose weight and are part of what made me so happy to enjoy my healthy lifestyle....
19 days ago • 2 min read
Happy Monday, Cleanish Squad! Listen to the email here (I even read through the recipe!) Over the past several weeks, I'm happy to share I've been busy creating, testing, and photographing new meal prep recipes for the next 30-Day Healthy. The question I get asked most often about the program is, "Are there new recipes?" and I can finally say, "Yes!" While creating a brand new 30-day meal plan is a big undertaking and a lot of work, I've really enjoyed the process, and I'm proud of the...
26 days ago • 3 min read
Hi there, Cleanish Squad! Listen to the email here. We've got a new Q&A today with tons of great questions. But, first... Are y'all watching the Olympics? If so, hopefully, you'll get a chuckle out of this meme I shared recently on Instagram... Now, I don't normally follow sharpshooting in the Olympics, but I love how Yusuf Dikeç (on the right) showed up and took care of business this way. You can see this post on Instagram, too. This clear contrast of keeping it simple versus going overboard...
about 1 month ago • 5 min read
Hi there, Cleanish Squad! Listen to the audio version of this email here. We all know that sugar is "bad" for us and are probably aware that manufacturers put it in pretty much everything they can to make us buy more of their products. But, just how bad is sugar, really? And, can it actually be something we "quit"? Well, research shows that refined sugar is associated with all sorts of diseases, including: weight gain diabetes arthritis cancer heart disease osteoporosis Alzheimer's depression...
about 1 month ago • 2 min read
Hello, Cleanish Squad! Listen to the audio version of this email here. Before we dive in, here’s a quick reminder to take advantage of Cleanish’s new Protein Welcome Kit, which includes our delicious plant-based protein powder plus four free gifts, all for just $59. This is the perfect opportunity to try our 5-star-rated protein! Shop now Once a month, I stock up on bulk items at Costco. My goal is to set us up for the month with the healthy foods best bought in bulk for their quality and...
about 2 months ago • 4 min read
Hey, Cleanish Squad! Listen to the email here (I recorded this one for you). Laura, a Cleanish Squad member who is struggling to get back on track with her healthy eating and fitness after having a baby, contacted me last week and asked for help. Here’s what she said… Laura’s statement shows she knows what she needs to do, but finds it hard to do it. I love this because we all mostly know what we need to do, right? Eat more whole foods, get more exercise, increase our protein intake, drink...
about 2 months ago • 6 min read
Hi, Cleanish Squad! Listen to the email here (You know you wanna…) Now that I’ve got your attention, let's start by taking a DEEP BREATH and letting out all that pressure you've put on yourself to succeed. All those "shoulds." All those self-defeating thoughts. All those critical things we say to ourselves. All those doubts. All that junk. Close your eyes and BREATHE. Feels good, right? Like something that needs to happen more often than not? I swear, one day, I'll actually get the word...
about 2 months ago • 3 min read
Hey there, Cleanish Squad! Listen to the email here (Read and listen at the same time for better retention!) Last week, we discussed the top 9 inflammatory foods, which tend to cause inflammation if they’re included in a diet regularly. I hope it helped bring to light some of the foods you might be consuming that could be harming you. As I mentioned last week, the good news is that a healthy lifestyle and diet can actually reduce, if not fully eliminate, chronic inflammation. That means we...
about 2 months ago • 4 min read