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Cleanish Squad

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How to get back on track...

Hey, Cleanish Squad! Listen to the email here (I recorded this one for you). Laura, a Cleanish Squad member who is struggling to get back on track with her healthy eating and fitness after having a baby, contacted me last week and asked for help. Here’s what she said… Laura’s statement shows she knows what she needs to do, but finds it hard to do it. I love this because we all mostly know what we need to do, right? Eat more whole foods, get more exercise, increase our protein intake, drink...

Hi, Cleanish Squad! Listen to the email here (You know you wanna…) Now that I’ve got your attention, let's start by taking a DEEP BREATH and letting out all that pressure you've put on yourself to succeed. All those "shoulds." All those self-defeating thoughts. All those critical things we say to ourselves. All those doubts. All that junk. Close your eyes and BREATHE. Feels good, right? Like something that needs to happen more often than not? I swear, one day, I'll actually get the word...

Hey there, Cleanish Squad! Listen to the email here (Read and listen at the same time for better retention!) Last week, we discussed the top 9 inflammatory foods, which tend to cause inflammation if they’re included in a diet regularly. I hope it helped bring to light some of the foods you might be consuming that could be harming you. As I mentioned last week, the good news is that a healthy lifestyle and diet can actually reduce, if not fully eliminate, chronic inflammation. That means we...

Hey there! As we near the holiday tomorrow, I wanted to check in and see how everything is going with you. While I love a good holiday, it can take a toll on your consistency and progress. Holidays can especially be hard when you aim to lose weight and eat cleaner. There seem to be endless opportunities to splurge and “enjoy your time,” which can lead to disappointment and regret if you’re not careful. But it doesn’t have to be an “either-or” situation. It’s possible to enjoy your healthy...

Hey there, Cleanish Squad! Listen to the email here (Listen while you’re walking!) Do you know that one of the top reasons people find my blog and YouTube channel is that they want to reduce inflammation naturally? Maybe this is the case for you, too. So, today, I want to dedicate this entire email to the discussion of Inflammation — specifically, the top 9 foods that cause inflammation. But before we dive in, I also want to let you in on a big sale over at Cleanish. To celebrate the 4th of...

Hey there! Were you forwarded this email? If so, you have an awesome friend who wants you to join the fun. Click here to subscribe to the Cleanish Squad! Hi, Cleanish Squad! Listen to the email here (Listen while you read!) Happy Monday! As you gear up for the week ahead, I wanted to send you 5 pieces of advice I have learned along my weight loss journey. My hope is that they will inspire you to take action this week to make progress towards your goals. Lesson 1: Be consistent with actions...

Hey there! Were you forwarded this email? If so, you have an awesome friend who wants you to join the fun. Click here to subscribe to the Cleanish Squad! Hey, Cleanish Squad! Listen to this email here (it’s faster and easier to learn!) So, apparently, we’re done with Spring weather, and we’ve jumped straight into Summer out here in Austin. Jealous? Didn’t think so. lol This got me thinking about my favorite ways to cool down when it’s hot outside, which — of course — involves food. I wanted...

Hey there, Cleanish Squad! Listen to the email here (Listen while you’re driving) We’ve got lots of great questions for our Q&A! If you haven’t yet, please use this form to submit any questions for future Q&As! 🙂 Thank you to everyone who submitted questions for the Q&A ❤️ Question: May I ask how you manage your family’s meals with all of your meals? That is my biggest struggle... My Answer: Since we have 6 people in the house, our schedules don’t always align. We have soccer practice, online...

Hey there! Were you forwarded this email? If so, you have an awesome friend who wants you to join the fun. Click here to subscribe to the Cleanish Squad! Hey, Cleanish Squad! Listen to this email here (It’s like an audio version of my videos!) One of the most common requests I get asked is to share what healthy snacks I recommend. Finding healthy snacks can be a pain any time of year, whether it’s during that 3 pm slump at work or when you’re stuck in the car on a long summer road trip. In...

Happy Monday, Cleanish Squad! For the past couple of months, I’ve been working on a new digital cookbook focusing on how to use Cleanish protein powder, which was very fun to make. I feel like I’m getting back into the groove of recipe creation and photography. It’s funny how you just need a break sometimes to gain a little perspective. I wanted to share my Snickers Protein Smoothie with you today, which is one of my favorite recipes from the new Cleanish Protein eCookbook. Since testing it...