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- It’s important that you recognize this…
It’s important that you recognize this…
Lacey Baier
December 24, 2023
How are you doing today?
...like really doing?
If you’re like me, you usually just say, “Fine, how about you?” It's funny how we can so easily brush off focusing on how we're actually doing, just to make things easier.
And that’s why I wanted to send this quick note today. To see how you’re doing this holiday season and to remind you how awesome you are.
As I sit here with my coffee this morning, thinking more on my 2024 goals, I feel the need to also take a step back and reflect on what I accomplished (and failed to accomplish) over the past year.
What were my goals? Did I reach them?
If I didn’t reach my goals, what kept me from reaching them?
Were the goals aligned with what I really want or need? Could they have been improved?
What will my goals be for 2024?
How much faith do I have in myself to reach my goals in 2024?
Maybe, after thinking about your own goals, you see the same goal repeating year after year, without ever getting crossed off.
Maybe you made progress this past year, but something got in the way.
Maybe you killed it, and need next level goals.
Despite the best planning, we all have stumbles. We all run out of time. We all have lives and families and other important priorities. We all have goals that have yet to be crossed off.
And that’s okay.
The important thing to remember is that just being present in this thought process, making the choice to focus on your goals, is so HUGE.
The hardest part is getting started…and you’re already here!
This is all part of the journey.
Happy Holidays!
Some fun things to share with you 🙂
My daily face wash routine → I keep it very simple (are you shocked??) but I use this cleanser in the morning and at night, followed by this ACV toner, then I use this moisturizer for AM and this moisturizer for PM and I always add this eye cream. The whole process takes me less than 5 minutes.
Need a sweetener, but hate Stevia? → I've been testing this Monkfruit Extract in coffee, and it works great - no bitter aftertaste like many Stevia options plus it's not cut with other ingredients, like Erythritol
I love this Cleanish Beanie - It's absolutely perfect for up-to-freezing weather. It's comfortable, stylish, and I wear it almost every day during the winter out here in Austin
Do you read Women's Health Magazine? - I'm super excited because Cleanish protein will be featured in January's edition on hot health products! I'll share the link when it's published!!
You may have noticed a few improvements over at A Sweet Pea Chef!
Over the last month, I updated the logo and Dustin improved the Search Bar functionality so it works sooo much better! I love how it's more in line with the cleanish vibe now :)
We're looking to further revamp the site and give it lots of love in 2024 - stay tuned for more!
Looking for science-based articles on nutrition and fitness that actually make sense? Check out these recent posts from my A Sweet Pea Chef!
15 Incredible Benefits of Lifting Weights That Have Nothing To Do With Big Muscles → read here
What is Intuitive Eating? The Pros and Cons + Who Should Avoid It → read here
Top 10 Healthy Costco Foods: Add THESE To Your Next Grocery List! → read here
Why You Need Low Carb, High Fiber Foods In Your Diet → read h
YOU REACHED THE END! GO YOU :)
What did you think of this week's email? Please share how you're doing during this holiday season - I'd love to hear from you :) Just hit reply!