Do you remember this?

Happy Monday! 

If you’ve been around for a while, you might have known me at first as A Sweet Pea Chef. If so, thanks for the long-time support, friend. :)

If you’re new here, the short story is I worked on the blog, A Sweet Pea Chef, where I shared creative ways to use clean ingredients to enjoy the foods you love. Well, at first the recipes weren’t even clean. More on that here. Basically, the blog is will teach you how to eat healthy and still enjoy your food.

But, after creating about 400+ recipes and videos for the blog + about 1,000+ recipes and videos for Tastemade, a company for whom I contracted as a recipe creator + this cookbook + 14 weeks of meal plans for The Cleanish Movement, I kinda broke on recipes.

My creative muse had left the building, and I needed a break.

This was also around the same time as the YouTube channel really started taking off, but not from the recipes, interestingly. My subscribers started caring more about my weight loss journey and how to lose weight.

So, I started creating content like this on Intermittent Fasting and Inflammation.

All that to say, the time has come, and I have found my way back to the kitchen, and have been enjoying being creative with food again. Though, I’m not really sure what that means lol

Right now, I’m working on several new recipes to add to the blog…a Mediterranean meal prep plan, a cashew cream sauce, a few pastas, and such. And I’ve also been updating older recipes with new images, like this.

In summary, thank you for your ongoing support of my intense focus and then inevitable restlessness. I truly appreciate it, and hope to keep providing you the value and motivation to live a healthier life.

PS: Feel free to shoot me an email with what type of content you’d like me to share in the future. :)

Check out my top trending YouTube video this week 📹

This video is my top trending video right now, and is off the charts with engagement and over 830 minutes of total watch time! I spent a ton of energy on this video, and I’m so happy to see it perform well, and also be so helpful!

Watch now.

Some of my favorite things this week 🙂 

• Quote of the Week → “The first wealth is health.” - Ralph Waldo Emerson

• This Sweet Potato Soup will warm you up → Rich, decadent, and savory, this soup is a spoonful of heaven on a chilly day. Get the recipe.

• Prefer shopping on Amazon? Cleanish Plant-Based Protein and Collagen Peptides are now available on Amazon! Shop here.

• My Homemade Vanilla Latte Recipe → No espresso maker needed! Get the recipe!

Cleanish Squad Q&A!

Have a question? Need some advice? Looking for a recommendation? I’d love to help! But, to get started, I need your help! Click here! Ask me any questions and I’ll answer them in an upcoming newsletter!

Looking for some motivation to hit your 2024 goals? Let me help!👇 

• 30 Day Healthy → Reduce your inflammation, feel amazing, and lose weight in the next 30 days. ($59)

• The Cleanish Movement → A refreshingly reasonable 90-day program focused on mindset, fitness, and nutrition to support living a cleanish lifestyle. ($129)

• One on One Online Coaching → Together, we will create a plan for you to reach your goals, and I will be with you every step of the way. ($199/month or $499/quarterly)

You Reached The End! Go You!!

What did you think of this week's email?  Are you excited to see more recipes, or do you prefer the health and wellness content more? Hit reply and let me know - I read every email reply!

Have a question for the Q&A? Click here! 

Know someone who would benefit from getting these weekly emails? Click the button below to share! You can earn rewards, too!

Ready to take back your health? Learn more about my 1-on-1 coaching services here. But, hurry, spots are limited!