Cleanish Squad

Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.

I’m Matt, head of Coaching at Nerd Fitness! Wherever you are coming from, I’m glad you are here. Every other week, I send a short email with practical fitness and nutrition advice from Team NF Coaches to save you time, get great results, and help you stick with it.

Hi, I'm Cassie! I'm a working mom with a lifetime passion for fitness. Through Ryca Fitness and this newsletter I hope to give you the tools to find sustainable balance between career, family life, and fitness.